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Here’s why you should consume coconut water in summer


New Delhi: During the summer season, the refreshing coconut water comes as a saviour, for we can beat the scorching heat and cool our body by savouring it. Coconut water not only quenches our thirst but also helps in keeping our body hydrated. It is considered as one of the healthiest drink and also promotes many health benefits.

Here are some health benefits of coconut water:

Treats dehydration

Coconut water contains high water content and also rich in nutrients that help in preventing and treating dehydration. It also helps replenish the body.

Lowers blood pressure

This super drink contains rich amount of vitamin C, magnesium and potassium that help lower blood-pressure levels. People suffering from high blood pressure should consume coconut water every day.

Helps with diabetes

Coconut water is an excellent drink for diabetic people as it helps them keep their sugar levels in control.

Aids digestion

Coconut water is considered good for digestion because it contains rich amount of fiber which is essential for our digestive system to function properly.

Reduces bloating

Drinking coconut water helps in reducing bloating which is caused due to high sodium intake as it contains a high amount of potassium that helps counteract the effects of sodium. It is considered as one of the most amazing drink for weight loss as it doesn’t have a high sugar content, and is a good source of dietary fibre.

Prevents urinary tract infections

Coconut water contains diuretic properties that help prevent urinary tract infections by flushing out bacteria from the urinary tract.