Tofu vs. Paneer: A Quick Comparison
Tofu:
- Plant-based protein made from soybeans.
- Neutral taste, absorbs flavors well.
- Low in saturated fat and cholesterol.
- Suitable for vegetarians and vegans.
- Versatile ingredient in various cuisines.
Paneer:
- Dairy-based cheese made from milk.
- Creamy texture with a rich flavor.
- Higher in saturated fat and cholesterol.
- Suitable for lacto-vegetarians.
- Commonly used in Indian cuisine.
In essence, tofu is a plant-based protein option with lower fat content, ideal for vegetarians and vegans, while paneer is a dairy-based cheese richer in fat, commonly used in Indian dishes.
